The best antioxidant foods for hair loss
The best antioxidant foods for hair loss play a protective and vital role in our general health, including naturally the health of our follicles.
These foods are supposed to slow down the oxidation which is caused by the free radicals.
These are very reactive, unstable atoms created in our body that can damage cells leading to different of diseases and also ageing.
The Free-radical theory of aging says that these highly reactive oxygen species damage the proteins, the DNA, and other structures like the cell membranes.
The reaction of free radicals within cells, and the subsequent damage is connected to many disorders and chronic diseases such as inflammatory conditions, cancer, arthritis, alzheimer’s, diabetes and atherosclerosis.
Antioxidants foods can slow down or stop these dangerous reactions in our body, halting the oxidation reaction.
Antioxidants supplements can be taken as supplements or just as tablets, and can give different benefits to our health.
Some of the best antioxidant foods for hair loss are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc.
Hair fall natural remedies
These can be considered as a hair fall natural remedy, and the sources of these antioxidants include berries, apple skins, peppers, cider, vegetables such as tea leaves and spinach, whole grain cereals (maize, hops, barley, nuts (almonds, pistachios and pecans and beans.
Polyphenol antioxidants are characterized by the presence of several phenol functions that can help fight the saw palmetto side effects, and are found in different phytonutrient-bearing ailments.
These foods include most of the legumes, cantaloupe, cherries, cranberries, blackberries, grapes, plums, and raspberries.
Among the vegetables we have parsley, broccoli, cabbage, and onion.
They are all rich sources of polyphenol antioxidants, and even if we can not consider them a top hair loss treatment, such as the Endhairloss.eu Full Program they can help slow down the excessive thinning.
Vitamins A, C and E are strong antioxidants too, while the animal form of vitamin A is called retinol.
This is a yellow, fat-soluble vitamin found in animal foods such as whole milk, eggs, and liver.
Vitamin C is a potent antioxidant that can help in maintaining healthy hair.
Good sources of this vitamin are foods such as kiwi, citrus fruits, pineapple, tomatoes, green peppers, and dark green vegetables.
This antioxidant can help increase scalp circulation and this is crucial for hair growth.
Also vitamin E is important for blood circulation and oxygenation.
You get it from foods like leafy green vegetables, dried beans, soybeans, raw seeds ad nuts.
The best antioxidant foods for hair loss described in this article may help you solve your problem, but they are not a definitive solution to baldness, such as our natural program, which can fight naturally the hormone DHT, enemy of the hair follicles.
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