In these 2 videos you will learn how to correctly execute the ninth exercise of our program.
Pdf transcriptClick on the red icon to open the pdf file of the video contents.
Training Information
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[text_block style=”style_1.png” align=”left”]Video 9 – Practical section – Males
In this video I will show you how to correctly execute the ninth exercise of our program.[/text_block]
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Training Information
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[text_block style=”style_1.png” align=”left”]Video 9 – Practical section – Females
In this video Valentine will show you how to correctly execute the ninth exercise of our program.[/text_block]
Type 4 of training – demonstration
Training Information
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[text_block style=”style_1.png” align=”left”]Demonstration of how to do a session of the fourth type of training. This is just an example. For the instructions on how to perform this exercise, see the pdf “four types of training”.[/text_block]
