How Biotin 10.000 can help you stop alopecia
When it comes to assuming vitamins and minerals into your life as part of a tactic to prevent and stop hair fall, the vitamin B family can help a lot.
This vitamin is water-soluble, and it is very important for the synthesis of some amino acids, glucose and fatty acids.
It helps regulate blood sugar levels in the body, it makes the hair and nail structure stronger, and helps the cells metabolize the nutrients contained in the food we eat.
It is therefore a fundamental vitamin that you should definitely incorporate into your diet, if you are serious about stopping your hair fall.
A deficiency can cause metabolic disorders.
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Foods containing Vitamin B7
The foods and ailments which contain biotin are bananas, carrots, and yeast, and if you have a deficiency of such vitamin, you may have symptoms like dermatitis, alopecia and even less appetite.
- Black-eyed pea;
- Nuts and peanuts;
- Vegetables in general;
- Cauliflower and
- Whole grains.
Symptoms of vitamin H deficiency
If you are a female and you are pregnant, or you have just delivered, you should talk to your doctor about the possibility of taking a supplement which contains also vitamin H.
This is because it has been observed that women going through this stage of life, have lower levels, because of an increased need for biotin in the body.
- Red rashes;
- Hair loss;
- Scaly skin, not only on the scalp, but also on the genitals;
- Rare cases of fungal and bacterial infections (only in case of prolonged deficiency).
It has been observed too many times now that a supplementation of such vitamin openly improves hair health and it should definitely be included in your tactic as a hair loss remedy.
It is easily eliminated in the urine, being water soluble, so your body can also tolerate large doses of it.
If you ingest it orally, this will have or show faster results than just using a topical product, however, be careful with the amount of you take, in order to avoid other health issues.
Excess is never good, not even in this case.
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Natural reactivation of the micro blood circulation and natural DHT elimination are its results.