10 hair loss natural remedies
My friend Lisa the other day told me she was caressing her daughter’s thick tresses and began to feel a bit melancholic thinking about the times when her hair was just like that.
She told me she was pretty sad that in the last years her hair has thinned dramatically, and she was pretty stressed that when she passes her fingers through her hair, lots f them come out.
Not even her family doctor and her dermatologist were able to help her with any shampoo, lotions or pill, so I have decided to write this post with a 10 natural remedies to prevent hair loss, that you can use BEFORE your hair begins falling out for any of the reasons explained in this blog.
This may help you slow the progression of hair loss, and maintain healthy lock for all the future years.
Eat Proteins to prevent baldness
Protein is the main building structure of the tissues of our body, and this includes our hair.
This is the reason why it’s important that you are consuming enough f them in your diet.
The best source is fish, lean meat and eggs.
Include omega-3 fatty acids to nourish the hair roots
It is also very important that your diet is rich in omega-3 fatty acids (mackerel and salmon for example, are a good source of it), at least twice a week, and if you add flaxseed to your salad this is even better.
Vitamins contribute to stop hair loss
Make sure that what you eat is rich in the most basic vitamins like vitamin A (essential because it works with the synthesis of the fats); vitamin B12 (helps oxygenate your body), vitamin C and Iron (vitamin C is a powerful antioxidant while iron is needed for its absorption); vitamin E
(encourages the blood circulation and the health of the blood vessels); and then of course don’t forget important minerals such a calcium, iron, magnesium and zinc.
Eating a lot of green leafy veggies will make sure your intake of these minerals is sufficient.
Balance your hormonal secretion
Many instances of hair loss begin with an unbalanced hormonal secretion, and if you are showing symptoms of such a condition, look into natural supplements that can help you regulate the hormone production in your body, and promote healthy hormone levels.
Talk to your doctor to make sure any unwanted physical condition get taken care of efficiently.
Follow our natural stop hair loss program – the Endhairloss.eu Full Program – to be able to control the levels of DHT in your scalp.
Staying hydrates are essential to assure tissue development and health, and don’t forget that the hair shaft is mainly made up of water, and because of this you should drink at least 8 glasses of water each day, and best is if you avoid carbonated sodas, as these will weaken your immune system, increasing the risk of having your hair fall out.
Stop smoking and reduce heavy drinking
Quit as soon as you can, because smoking reduces the micro blood circulation, decreasing the flow of blood to the scalp.
Reduce also heavy drinking as much as you can, because otherwise this will hamper your immune system, and this will increase the risk of hair loss, creating tension to the roots.
If you exercise regularly, this will help unclog your hair pores, increasing the health of your follicles and roots, and naturally will increase the peripheral blood flow, and of course your general health.
Massage your scalp with essential oils
Take the habit to massage your scalp with natural oils, such as olive, almond or coconut oil,right before your shampoo (make sure to use an organic shampoo, free of aggressive ingredients): your locks will become much more healthy and strong.
Drink green tea (a very good hair loss natural remedy)
This fantastic beverage contains powerful antioxidants which can help you preserve the health of your hair follicles.
You an also apply warm bags of green tea (brewed in a cup of water) on your scalp, leaving the mixture on your scalp for one hour, before rinsing.
Reactivate the micro blood circulation and deactivate DHT on your scalp naturally
You can easily stop your hair loss if you create the necessary vasodilation (increasing the size of the blood vessels), and deactivating DHT on your scalp with the use of the Full Program to stop hair loss.
Visit our home page and subscribe, to be able to see the 4 presentation videos of our program, where you will learn how to do just that.