How to improve the health of your hair.
Learn how to improve the health of your hair today!
If it has been looking ugly and dull for a while, it might need a pick-me-up.
Even if you might think your hair is not naturally nice looking, your impression might be the result of how you are actually treating it.
Dull, lifeless hair can be caused by a series of factors like a vitamin deficiency heat, over-styling, and general neglect.
Talk with your dietist about treating your hair at home to get shiny and really nice looking locks.
Action 1 to improve your hair’s health
For women: brush your locks with a boar-bristle hairbrush.
This type of brush will spread the oils in your scalp evenly over your hair, up to the ends,and it will make hair delicate and shiny.
Action 2 to improve your hair’s health and prevent hair loss
Mix two parts of warm water and one part of apple cider vinegar in a bottle, and then pour the mixture on your head right after the shower.
Let it sit on your hair for a few minutes and then shampoo and condition as you would normally do.
This cider will balance the pH of your hair, and will make it look healthy and nice.
Action 3 to improve your hair’s health and decrease the risk of baldness
Increase the intake of inositol, which is an essential nutrient for your body.
Inositol is found in liver, brewer’s yeast and fresh fruits, and it will help keep your hair follicles healthy, performing at the same time a function in the breakdown of fats.
Action 4 to improve your hair’s health and decrease the risk of baldness
Eat more veggies in general, like cabbage, chard, carrots, walnuts dried fruit, and cauliflower.
These foods are rich in biotin, which helps produce keratin, an important for the production of new hair.
Action 5 to improve your hair’s health
Eat greater quantities of foods containing vitamin A (found in eggs, apricots and cabbage and green leaf veggies) which aids in the production of the oils that protect the scalp.
Action 6 to improve your hair’s health
Improve your hair’s health with vitamin C.
It boosts your immune system, but you should also know that vitamin C has been shown to improve the health of your hair too.
This powerful antioxidant is found in, red peppers, citrus fruits, strawberries, broccoli and black-currant.
Action 7 to improve your hair’s health
Needless to say, reactivate the micro blood circulation and deactivate naturally the hormones enemy of your hair’s health and that actually trigger hair loss through the use of the Endhairloss.eu Full Program to stop hair loss.
This is the best way to how to improve the health of your hair naturally and side effects free!